Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

Savor the delicate taste of a perfectly pan seared salmon complemented by a light and fragrant lemon-infused jasmine rice. The herb crust adds a beautiful aromatic flavor to the tender fish, making this meal a delightful balance of protein and freshness.

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NUTRITION

441kcal
Protein
33.2g
Fat
22.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Jasmine Rice

1 teaspoon Olive Oil

1/4 Lemon (zest and juice)

1 tablespoon Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Sprinkle the fresh herbs evenly over the salmon for a fragrant herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down and sear for about 3-4 minutes until the edges begin to crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Meanwhile, prepare the jasmine rice if not already cooked, and stir in the lemon zest and a squeeze of lemon juice.

  • 7

    Plate the salmon on a bed of lemon jasmine rice, garnish with any remaining herbs, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Jasmine Rice

Savor the delicate taste of a perfectly pan seared salmon complemented by a light and fragrant lemon-infused jasmine rice. The herb crust adds a beautiful aromatic flavor to the tender fish, making this meal a delightful balance of protein and freshness.

NUTRITION

441kcal
Protein
33.2g
Fat
22.8g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Jasmine Rice

1 teaspoon Olive Oil

1/4 Lemon (zest and juice)

1 tablespoon Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Sprinkle the fresh herbs evenly over the salmon for a fragrant herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down and sear for about 3-4 minutes until the edges begin to crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 6

    Meanwhile, prepare the jasmine rice if not already cooked, and stir in the lemon zest and a squeeze of lemon juice.

  • 7

    Plate the salmon on a bed of lemon jasmine rice, garnish with any remaining herbs, and serve immediately.