Gochujang Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gochujang Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Gochujang Glazed Chicken with Sesame Vegetables

Savor the bold flavors of tender chicken breast glazed in a spicy-sweet gochujang sauce, paired with a medley of crisp bell pepper, carrot, and broccoli. Finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, this dish offers a satisfying balance of protein and vibrant vegetable crunch—perfect for a nutritious meal any time of day.

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NUTRITION

374kcal
Protein
46.8g
Fat
11.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Gochujang Paste

1/2 medium Red Bell Pepper

1/2 medium Carrot

1/2 cup Broccoli

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Pound the chicken breast lightly to ensure even cooking. In a small bowl, mix gochujang paste with minced garlic and grated ginger.

  • 2

    Brush the chicken evenly with the gochujang mixture and let it marinate for 10 minutes while you prep the vegetables.

  • 3

    Slice the red bell pepper and carrot into thin strips; cut the broccoli into bite-sized florets.

  • 4

    Heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side until fully cooked and nicely glazed.

  • 5

    In a separate pan, lightly sauté the prepared vegetables in sesame oil for 3-4 minutes until they are crisp-tender.

  • 6

    Plate the sliced chicken with the sautéed vegetables on the side. Drizzle any remaining pan juices over the dish and sprinkle sesame seeds on top.

  • 7

    Serve immediately and enjoy the balance of spicy, savory chicken with the fresh crunch of vegetables.

Gochujang Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gochujang Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Gochujang Glazed Chicken with Sesame Vegetables

Savor the bold flavors of tender chicken breast glazed in a spicy-sweet gochujang sauce, paired with a medley of crisp bell pepper, carrot, and broccoli. Finished with a drizzle of sesame oil and a sprinkle of toasted sesame seeds, this dish offers a satisfying balance of protein and vibrant vegetable crunch—perfect for a nutritious meal any time of day.

NUTRITION

374kcal
Protein
46.8g
Fat
11.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Gochujang Paste

1/2 medium Red Bell Pepper

1/2 medium Carrot

1/2 cup Broccoli

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Pound the chicken breast lightly to ensure even cooking. In a small bowl, mix gochujang paste with minced garlic and grated ginger.

  • 2

    Brush the chicken evenly with the gochujang mixture and let it marinate for 10 minutes while you prep the vegetables.

  • 3

    Slice the red bell pepper and carrot into thin strips; cut the broccoli into bite-sized florets.

  • 4

    Heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side until fully cooked and nicely glazed.

  • 5

    In a separate pan, lightly sauté the prepared vegetables in sesame oil for 3-4 minutes until they are crisp-tender.

  • 6

    Plate the sliced chicken with the sautéed vegetables on the side. Drizzle any remaining pan juices over the dish and sprinkle sesame seeds on top.

  • 7

    Serve immediately and enjoy the balance of spicy, savory chicken with the fresh crunch of vegetables.