Hearty Italian White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

A comforting bowl of Italian-inspired soup featuring tender white beans, nutrient-packed kale, and a medley of aromatic vegetables simmered in a savory vegetable broth with a hint of olive oil and Italian herbs. Enjoy the warmth and rustic flavors of this satisfying meal any time of day!

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NUTRITION

549kcal
Protein
32.4g
Fat
7.1g
Carbs
98.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups White Beans

2 cups chopped Kale

1 medium Yellow Onion, diced

1 medium Carrot, diced

2 stalks Celery, chopped

1 cup Diced Tomatoes

2 cups Low-Sodium Vegetable Broth

3 cloves Garlic, minced

0.25 tablespoon Extra Virgin Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

0.5 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Rinse and drain the white beans if using canned, then set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the diced carrot and chopped celery to the pot, stirring until they start to soften, about 3-4 minutes.

  • 4

    Stir in the diced tomatoes and dried Italian herbs, then pour in the low-sodium vegetable broth.

  • 5

    Add the white beans and bring the mixture to a gentle simmer. Allow the soup to cook for 5 minutes to meld the flavors.

  • 6

    Fold in the chopped kale and red pepper flakes, cooking for another 3-4 minutes until the kale wilts.

  • 7

    Season the soup with salt and pepper to taste. Taste and adjust the seasoning as needed.

  • 8

    Ladle the hearty soup into bowls and serve warm.

Hearty Italian White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Italian White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty Italian White Bean and Kale Soup

A comforting bowl of Italian-inspired soup featuring tender white beans, nutrient-packed kale, and a medley of aromatic vegetables simmered in a savory vegetable broth with a hint of olive oil and Italian herbs. Enjoy the warmth and rustic flavors of this satisfying meal any time of day!

NUTRITION

549kcal
Protein
32.4g
Fat
7.1g
Carbs
98.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups White Beans

2 cups chopped Kale

1 medium Yellow Onion, diced

1 medium Carrot, diced

2 stalks Celery, chopped

1 cup Diced Tomatoes

2 cups Low-Sodium Vegetable Broth

3 cloves Garlic, minced

0.25 tablespoon Extra Virgin Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

0.5 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Rinse and drain the white beans if using canned, then set aside.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the diced carrot and chopped celery to the pot, stirring until they start to soften, about 3-4 minutes.

  • 4

    Stir in the diced tomatoes and dried Italian herbs, then pour in the low-sodium vegetable broth.

  • 5

    Add the white beans and bring the mixture to a gentle simmer. Allow the soup to cook for 5 minutes to meld the flavors.

  • 6

    Fold in the chopped kale and red pepper flakes, cooking for another 3-4 minutes until the kale wilts.

  • 7

    Season the soup with salt and pepper to taste. Taste and adjust the seasoning as needed.

  • 8

    Ladle the hearty soup into bowls and serve warm.