Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Enjoy a vibrant combination of herb-roasted chicken paired with a refreshing crispy kale salad. The tender chicken breast is seasoned with a medley of herbs and spices, while the kale is massaged to perfection and tossed with juicy cherry tomatoes, red onions, and a zesty lemon-olive oil dressing. A balanced, flavorful meal that satisfies your protein needs and adds a crisp, refreshing crunch.

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NUTRITION

362kcal
Protein
39.8g
Fat
14.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups chopped Kale

2 teaspoons Olive Oil

5 Cherry Tomatoes

0.25 cup sliced Red Onion

1 tablespoon Lemon Juice

Mixed Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast generously with mixed herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until cooked through.

  • 4

    While the chicken is roasting, prepare the kale by massaging it with a teaspoon of olive oil and a pinch of salt to soften the leaves.

  • 5

    Thinly slice the red onion and halve the cherry tomatoes, then combine them with the massaged kale in a mixing bowl.

  • 6

    In a small bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.

  • 7

    Once the chicken is ready, slice it into strips and add to the kale salad.

  • 8

    Drizzle the dressing over the salad and toss gently to combine all ingredients.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Enjoy a vibrant combination of herb-roasted chicken paired with a refreshing crispy kale salad. The tender chicken breast is seasoned with a medley of herbs and spices, while the kale is massaged to perfection and tossed with juicy cherry tomatoes, red onions, and a zesty lemon-olive oil dressing. A balanced, flavorful meal that satisfies your protein needs and adds a crisp, refreshing crunch.

NUTRITION

362kcal
Protein
39.8g
Fat
14.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups chopped Kale

2 teaspoons Olive Oil

5 Cherry Tomatoes

0.25 cup sliced Red Onion

1 tablespoon Lemon Juice

Mixed Herbs & Spices to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast generously with mixed herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until cooked through.

  • 4

    While the chicken is roasting, prepare the kale by massaging it with a teaspoon of olive oil and a pinch of salt to soften the leaves.

  • 5

    Thinly slice the red onion and halve the cherry tomatoes, then combine them with the massaged kale in a mixing bowl.

  • 6

    In a small bowl, whisk together the remaining olive oil and lemon juice to create a light dressing.

  • 7

    Once the chicken is ready, slice it into strips and add to the kale salad.

  • 8

    Drizzle the dressing over the salad and toss gently to combine all ingredients.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.