Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

Enjoy a vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach, sautéed mushrooms, and a hint of red bell pepper. Topped with a sprinkle of creamy feta, this dish is light yet satisfying, perfect for starting your day with a balance of flavors and nutrients.

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NUTRITION

257kcal
Protein
25.7g
Fat
13.5g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 cup Spinach (30g)

0.5 cup Sliced Mushrooms (35g)

0.25 cup Diced Red Bell Pepper (38g)

1 oz Feta Cheese (28g)

1.5 tsp Olive Oil (7g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sliced mushrooms and diced red bell pepper to the skillet. Sauté until they are tender and slightly caramelized, about 3-4 minutes.

  • 4

    Add the spinach and continue to sauté for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir to mix with the vegetables. Cook until the egg whites begin to set, about 2-3 minutes.

  • 6

    Sprinkle the feta cheese over the scramble and continue cooking for an additional minute until the eggs are fully set and the cheese slightly warms.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

Enjoy a vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach, sautéed mushrooms, and a hint of red bell pepper. Topped with a sprinkle of creamy feta, this dish is light yet satisfying, perfect for starting your day with a balance of flavors and nutrients.

NUTRITION

257kcal
Protein
25.7g
Fat
13.5g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1 cup Spinach (30g)

0.5 cup Sliced Mushrooms (35g)

0.25 cup Diced Red Bell Pepper (38g)

1 oz Feta Cheese (28g)

1.5 tsp Olive Oil (7g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the sliced mushrooms and diced red bell pepper to the skillet. Sauté until they are tender and slightly caramelized, about 3-4 minutes.

  • 4

    Add the spinach and continue to sauté for another 1-2 minutes until the spinach wilts.

  • 5

    Pour in the egg whites and gently stir to mix with the vegetables. Cook until the egg whites begin to set, about 2-3 minutes.

  • 6

    Sprinkle the feta cheese over the scramble and continue cooking for an additional minute until the eggs are fully set and the cheese slightly warms.

  • 7

    Season with salt and pepper to taste, then serve immediately.