Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

A light and vibrant dinner featuring perfectly seared tilapia fillet finished with a fresh squeeze of lemon, accompanied by tender steamed broccoli and a hint of olive oil and butter for a touch of richness.

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NUTRITION

291kcal
Protein
31.8g
Fat
13.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 cup Steamed Broccoli

2 teaspoons Olive Oil

1/2 teaspoon Butter

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for about 3-4 minutes per side until it is cooked through and has a nice golden crust.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In the last minute of searing, add butter to the pan and allow it to melt, spooning it over the fish.

  • 6

    Plate the tilapia and steamed broccoli together, and finish with a fresh squeeze of lemon juice from the lemon wedge over the top.

  • 7

    Serve immediately and enjoy your healthy, flavorful dinner.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

A light and vibrant dinner featuring perfectly seared tilapia fillet finished with a fresh squeeze of lemon, accompanied by tender steamed broccoli and a hint of olive oil and butter for a touch of richness.

NUTRITION

291kcal
Protein
31.8g
Fat
13.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 cup Steamed Broccoli

2 teaspoons Olive Oil

1/2 teaspoon Butter

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for about 3-4 minutes per side until it is cooked through and has a nice golden crust.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In the last minute of searing, add butter to the pan and allow it to melt, spooning it over the fish.

  • 6

    Plate the tilapia and steamed broccoli together, and finish with a fresh squeeze of lemon juice from the lemon wedge over the top.

  • 7

    Serve immediately and enjoy your healthy, flavorful dinner.