Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Start your day with these delightfully light and fluffy egg white protein pancakes, enhanced with a scoop of protein powder and oats for added texture and nourishment. Topped with a warm, tangy berry compote and a touch of maple syrup, each bite delivers a perfect balance of sweetness and protein-rich goodness.

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NUTRITION

409kcal
Protein
49.1g
Fat
3.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 scoop whey protein powder (30g)

1/4 cup rolled oats (20g)

1 cup mixed berries (150g)

1 tbsp maple syrup (20g)

Non-stick cooking spray

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PREPARATION

  • 1

    In a large bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the whey protein powder and rolled oats to the egg whites, stirring gently to combine into a smooth batter.

  • 3

    Lightly spray a non-stick skillet over medium heat. Pour a portion of the batter onto the skillet to form pancakes of desired size.

  • 4

    Cook pancakes for about 2-3 minutes on each side, until golden and cooked through.

  • 5

    In a small saucepan, heat the mixed berries over low-medium heat until they start to break down, about 5 minutes. Stir in the maple syrup and let simmer for an additional 2 minutes to create a warm compote.

  • 6

    Serve the pancakes topped with the warm berry compote. Enjoy immediately while warm.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Start your day with these delightfully light and fluffy egg white protein pancakes, enhanced with a scoop of protein powder and oats for added texture and nourishment. Topped with a warm, tangy berry compote and a touch of maple syrup, each bite delivers a perfect balance of sweetness and protein-rich goodness.

NUTRITION

409kcal
Protein
49.1g
Fat
3.4g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 scoop whey protein powder (30g)

1/4 cup rolled oats (20g)

1 cup mixed berries (150g)

1 tbsp maple syrup (20g)

Non-stick cooking spray

PREPARATION

  • 1

    In a large bowl, whisk together the egg whites until slightly frothy.

  • 2

    Add the whey protein powder and rolled oats to the egg whites, stirring gently to combine into a smooth batter.

  • 3

    Lightly spray a non-stick skillet over medium heat. Pour a portion of the batter onto the skillet to form pancakes of desired size.

  • 4

    Cook pancakes for about 2-3 minutes on each side, until golden and cooked through.

  • 5

    In a small saucepan, heat the mixed berries over low-medium heat until they start to break down, about 5 minutes. Stir in the maple syrup and let simmer for an additional 2 minutes to create a warm compote.

  • 6

    Serve the pancakes topped with the warm berry compote. Enjoy immediately while warm.