YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a nourishing plate of succulent grilled chicken breast served over a bed of fluffy quinoa and accompanied by perfectly roasted broccoli. This vibrant dish is lightly seasoned and finished with a drizzle of olive oil to enhance its natural flavors, making it an ideal, balanced lunch for your active lifestyle.
INGREDIENTS
3 oz Chicken Breast
1/2 cup Cooked Quinoa
1 cup Roasted Broccoli
2 teaspoons Olive Oil
Seasonings (Salt, Pepper, Garlic Powder)
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with salt, pepper, and garlic powder. Drizzle with 1 teaspoon of olive oil to keep it moist while grilling.
Grill the chicken breast for about 6-7 minutes per side, or until it is thoroughly cooked and has a nice grill mark.
Meanwhile, preheat your oven to 400°F for roasting the broccoli.
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy at the edges.
Prepare the quinoa according to package instructions if not already cooked.
To assemble, plate the cooked quinoa, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side.
Serve warm and enjoy your balanced, protein-packed lunch.