Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes, all finished with a sprinkle of tangy feta cheese. A drizzle of olive oil brings everything together for a harmonious blend of textures and flavors to kick-start your day.

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NUTRITION

365kcal
Protein
29.8g
Fat
24.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

2 teaspoons olive oil (approx. 9g)

1 oz crumbled feta cheese (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link until lightly browned; remove from the pan and slice into rounds.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Incorporate the fresh spinach and halved cherry tomatoes, continuing to stir until the spinach wilts.

  • 5

    Return the turkey sausage slices to the pan and mix evenly.

  • 6

    Sprinkle the crumbled feta cheese over the scramble, give a final stir, and cook until everything is heated through.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and juicy cherry tomatoes, all finished with a sprinkle of tangy feta cheese. A drizzle of olive oil brings everything together for a harmonious blend of textures and flavors to kick-start your day.

NUTRITION

365kcal
Protein
29.8g
Fat
24.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

2 teaspoons olive oil (approx. 9g)

1 oz crumbled feta cheese (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link until lightly browned; remove from the pan and slice into rounds.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Incorporate the fresh spinach and halved cherry tomatoes, continuing to stir until the spinach wilts.

  • 5

    Return the turkey sausage slices to the pan and mix evenly.

  • 6

    Sprinkle the crumbled feta cheese over the scramble, give a final stir, and cook until everything is heated through.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.