Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring perfectly seared salmon with a crispy exterior and tender interior, paired with vibrant, freshly steamed green beans and a modest portion of nutty brown rice. This dish balances subtle flavors while delivering a clean eating experience that's both nutritious and filling.

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NUTRITION

401kcal
Protein
42.8g
Fat
15.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 2-3 minutes until the salmon is nearly cooked through but still moist inside.

  • 4

    While the salmon is searing, steam the green beans by placing them in a steamer basket over boiling water and cook for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice gently in a small saucepan or microwave.

  • 6

    Plate the dish by placing the salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor a light yet satisfying dinner featuring perfectly seared salmon with a crispy exterior and tender interior, paired with vibrant, freshly steamed green beans and a modest portion of nutty brown rice. This dish balances subtle flavors while delivering a clean eating experience that's both nutritious and filling.

NUTRITION

401kcal
Protein
42.8g
Fat
15.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a crispy crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 2-3 minutes until the salmon is nearly cooked through but still moist inside.

  • 4

    While the salmon is searing, steam the green beans by placing them in a steamer basket over boiling water and cook for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice gently in a small saucepan or microwave.

  • 6

    Plate the dish by placing the salmon alongside the steamed green beans and a serving of brown rice. Serve immediately.