Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful plate of seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. This balanced dish offers a harmonious blend of savory, lightly charred seafood with the natural sweetness of mashed sweet potatoes, elevated by a burst of fresh flavors.

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NUTRITION

462kcal
Protein
41.5g
Fat
20g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms, then lower the heat to finish cooking until the center is just opaque.

  • 3

    Meanwhile, trim the asparagus and toss with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    For the mash, steam or microwave the sweet potato until soft. Scoop the flesh into a bowl, add the nonfat Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful plate of seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. This balanced dish offers a harmonious blend of savory, lightly charred seafood with the natural sweetness of mashed sweet potatoes, elevated by a burst of fresh flavors.

NUTRITION

462kcal
Protein
41.5g
Fat
20g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato (mashed)

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting asparagus.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms, then lower the heat to finish cooking until the center is just opaque.

  • 3

    Meanwhile, trim the asparagus and toss with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    For the mash, steam or microwave the sweet potato until soft. Scoop the flesh into a bowl, add the nonfat Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.