Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently cooked in olive oil for a delicate finish. This dish offers a balanced combination of protein and healthy fats with a mild, refreshing taste that's perfect for a nutritious morning boost.

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NUTRITION

411kcal
Protein
36.4g
Fat
26.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

3 ounces turkey sausage, cooked

1 cup fresh spinach

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the egg whites and allow them to gently start setting.

  • 3

    Add the sliced turkey sausage and sprinkle in the fresh spinach.

  • 4

    Stir continuously until the egg whites are fully cooked and the spinach has wilted, about 4-5 minutes.

  • 5

    Season with salt and pepper as desired, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all gently cooked in olive oil for a delicate finish. This dish offers a balanced combination of protein and healthy fats with a mild, refreshing taste that's perfect for a nutritious morning boost.

NUTRITION

411kcal
Protein
36.4g
Fat
26.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

3 ounces turkey sausage, cooked

1 cup fresh spinach

1.5 tablespoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the egg whites and allow them to gently start setting.

  • 3

    Add the sliced turkey sausage and sprinkle in the fresh spinach.

  • 4

    Stir continuously until the egg whites are fully cooked and the spinach has wilted, about 4-5 minutes.

  • 5

    Season with salt and pepper as desired, then serve warm.