Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/4 cup chopped Almonds (23g); 1/2 scoop Whey Protein Powder (15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a light and nutritious dessert featuring creamy nonfat Greek yogurt layered with a fresh mixed berry medley, crunchy almonds, and a boost of protein from a half scoop of whey protein powder. The parfait is a perfect balance of tangy yogurt and natural sweetness from berries, delivering a delightful treat that satisfies your dessert cravings while keeping you on track with your protein and calorie goals.

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NUTRITION

Protein

37.5g

Fat

12.9g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/4 cup chopped Almonds (23g)

1/2 scoop Whey Protein Powder (15g)

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PREPARATION

1
In a bowl, whisk the half scoop of whey protein powder into the nonfat Greek yogurt until fully incorporated and smooth.
2
Layer half of the protein-infused yogurt into a serving glass.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle a portion of the chopped almonds on top of the berries.
5
Repeat the layers with the remaining yogurt, berries, and almonds to create a parfait effect.
6
Serve immediately and enjoy this balanced dessert!