Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites mixed with a medley of colorful bell pepper, red onion, and vibrant spinach, complemented by lean turkey sausage and finished with a drizzle of extra virgin olive oil and creamy avocado. This dish harmonizes savory and fresh flavors to kickstart your day.

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NUTRITION

398kcal
Protein
36.2g
Fat
24.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.65 link Turkey Sausage (55g)

1/2 cup diced Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1 cup Spinach (30g)

3 teaspoons Extra Virgin Olive Oil

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the diced red onion and bell pepper to the pan. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the pan and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine the ingredients.

  • 5

    Cook the scramble for about 4-5 minutes, stirring occasionally until the egg whites are fully set but remain soft.

  • 6

    Remove the pan from heat and transfer the scramble to a serving plate.

  • 7

    Top with sliced avocado or gently mix in the quartered avocado.

  • 8

    Serve immediately and enjoy a nutritious start to your day.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites mixed with a medley of colorful bell pepper, red onion, and vibrant spinach, complemented by lean turkey sausage and finished with a drizzle of extra virgin olive oil and creamy avocado. This dish harmonizes savory and fresh flavors to kickstart your day.

NUTRITION

398kcal
Protein
36.2g
Fat
24.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.65 link Turkey Sausage (55g)

1/2 cup diced Bell Pepper (75g)

1/4 cup diced Red Onion (40g)

1 cup Spinach (30g)

3 teaspoons Extra Virgin Olive Oil

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the diced red onion and bell pepper to the pan. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble the turkey sausage into the pan and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach. Stir gently to combine the ingredients.

  • 5

    Cook the scramble for about 4-5 minutes, stirring occasionally until the egg whites are fully set but remain soft.

  • 6

    Remove the pan from heat and transfer the scramble to a serving plate.

  • 7

    Top with sliced avocado or gently mix in the quartered avocado.

  • 8

    Serve immediately and enjoy a nutritious start to your day.