Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a silky cauliflower mash. This dish seamlessly combines savory flavors with healthy, clean ingredients to provide a satisfying and balanced dinner.

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NUTRITION

478kcal
Protein
39.4g
Fat
32.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is cooked through. Remove from skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, tossing to coat them in the garlic oil. Sauté for 4-5 minutes until the beans are tender-crisp, seasoning with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher and blend with a pinch of salt and a drizzle of olive oil (if desired) until smooth and creamy.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, layering the garlic green beans on the side, and topping or placing the seared salmon fillet alongside. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender garlic-infused green beans and a silky cauliflower mash. This dish seamlessly combines savory flavors with healthy, clean ingredients to provide a satisfying and balanced dinner.

NUTRITION

478kcal
Protein
39.4g
Fat
32.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is cooked through. Remove from skillet and set aside.

  • 3

    In the same skillet, add the remaining olive oil and sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet, tossing to coat them in the garlic oil. Sauté for 4-5 minutes until the beans are tender-crisp, seasoning with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher and blend with a pinch of salt and a drizzle of olive oil (if desired) until smooth and creamy.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, layering the garlic green beans on the side, and topping or placing the seared salmon fillet alongside. Serve immediately.