Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Toast & Avocado

Start your day with a protein-packed breakfast featuring fluffy scrambled egg whites, flavorful turkey sausage, vibrant sautéed spinach, a crisp slice of whole wheat toast, and creamy avocado slices to keep you satisfied and energized.

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NUTRITION

379kcal
Protein
32.9g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

50g avocado

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and spray lightly if desired.

  • 3

    Add the turkey sausage link to the skillet and cook until it starts to brown, then cut into bite-sized pieces.

  • 4

    Add the egg whites to the skillet and gently scramble. When the eggs are partially set, stir in the turkey sausage pieces.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scrambled egg whites with turkey sausage alongside the sautéed spinach.

  • 8

    Top the toast with avocado slices and serve everything together while warm.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach, Toast & Avocado

Start your day with a protein-packed breakfast featuring fluffy scrambled egg whites, flavorful turkey sausage, vibrant sautéed spinach, a crisp slice of whole wheat toast, and creamy avocado slices to keep you satisfied and energized.

NUTRITION

379kcal
Protein
32.9g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

50g avocado

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and spray lightly if desired.

  • 3

    Add the turkey sausage link to the skillet and cook until it starts to brown, then cut into bite-sized pieces.

  • 4

    Add the egg whites to the skillet and gently scramble. When the eggs are partially set, stir in the turkey sausage pieces.

  • 5

    In a separate pan, heat the olive oil over medium heat. Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scrambled egg whites with turkey sausage alongside the sautéed spinach.

  • 8

    Top the toast with avocado slices and serve everything together while warm.