Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This vibrant dish is enhanced with a touch of olive oil, offering a delightful mix of textures and flavors to fuel your afternoon.

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NUTRITION

420kcal
Protein
43.5g
Fat
11.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Roasted Broccoli

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional additional herbs can be added to taste).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Reheat or prepare the cooked quinoa if needed by warming it on the stovetop or microwave.

  • 7

    Assemble your plate with the sliced grilled chicken, a generous serving of roasted broccoli, and a side of quinoa. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This vibrant dish is enhanced with a touch of olive oil, offering a delightful mix of textures and flavors to fuel your afternoon.

NUTRITION

420kcal
Protein
43.5g
Fat
11.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Roasted Broccoli

0.5 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional additional herbs can be added to taste).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until the edges are slightly crispy.

  • 6

    Reheat or prepare the cooked quinoa if needed by warming it on the stovetop or microwave.

  • 7

    Assemble your plate with the sliced grilled chicken, a generous serving of roasted broccoli, and a side of quinoa. Serve immediately.