Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and nutty brown rice. This dish bursts with fresh flavors and simple seasonings, highlighting the natural taste of the ingredients while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
39.9g
Fat
20.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 4 minutes and then flip to cook the other side for an additional 3-4 minutes, until the fish is just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Add the green beans and steam them for 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice if not already cooked. Reheat gently if needed.

  • 6

    Drizzle lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and nutty brown rice. This dish bursts with fresh flavors and simple seasonings, highlighting the natural taste of the ingredients while meeting your nutritional goals.

NUTRITION

490kcal
Protein
39.9g
Fat
20.1g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 4 minutes and then flip to cook the other side for an additional 3-4 minutes, until the fish is just cooked through.

  • 4

    While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Add the green beans and steam them for 4-5 minutes until tender-crisp.

  • 5

    Prepare the brown rice if not already cooked. Reheat gently if needed.

  • 6

    Drizzle lemon juice over the seared salmon just before serving.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.