Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites, savory lean turkey sausage, tangy crumbled feta, and fresh spinach lightly sautéed in olive oil. This dish is perfect for fueling your day with a balanced blend of protein and essential nutrients, making it a versatile option whether for breakfast, lunch, or dinner.

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NUTRITION

328kcal
Protein
43.7g
Fat
15g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

2 links lean turkey sausage (approx 100g)

1 ounce feta cheese (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey sausage links to the skillet, breaking them up slightly, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until slightly wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 5

    Allow the egg whites to scramble slowly; once they begin to set, sprinkle the crumbled feta cheese evenly over the mixture.

  • 6

    Cook for another 2-3 minutes, stirring occasionally until the eggs are fully set and the feta is slightly melted.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet satisfying scramble featuring fluffy egg whites, savory lean turkey sausage, tangy crumbled feta, and fresh spinach lightly sautéed in olive oil. This dish is perfect for fueling your day with a balanced blend of protein and essential nutrients, making it a versatile option whether for breakfast, lunch, or dinner.

NUTRITION

328kcal
Protein
43.7g
Fat
15g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

2 links lean turkey sausage (approx 100g)

1 ounce feta cheese (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean turkey sausage links to the skillet, breaking them up slightly, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until slightly wilted.

  • 4

    Pour the egg whites over the sausage and spinach, stirring gently to combine.

  • 5

    Allow the egg whites to scramble slowly; once they begin to set, sprinkle the crumbled feta cheese evenly over the mixture.

  • 6

    Cook for another 2-3 minutes, stirring occasionally until the eggs are fully set and the feta is slightly melted.

  • 7

    Season with salt and pepper to taste, and serve immediately.