Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthy twist on a classic chicken sandwich featuring a perfectly baked, seasoned chicken breast paired with a refreshing Greek yogurt slaw on a whole wheat bun. This dish delivers a satisfying crunch and tangy flavor while keeping your macros in check.

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NUTRITION

441kcal
Protein
54.3g
Fat
7.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Non-Fat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrots

1 tbsp Panko Breadcrumbs

2 light sprays Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine panko breadcrumbs with salt, pepper, garlic powder, and paprika. Lightly spray the chicken breast with olive oil spray on both sides and press into the breadcrumb mixture to coat evenly.

  • 3

    Place the breaded chicken breast on the prepared baking sheet. Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken is baking, in a bowl, mix the non-fat Greek yogurt, shredded cabbage, shredded carrots, and a pinch of salt and pepper to create the slaw.

  • 5

    Once the chicken is done, lightly toast the whole wheat bun if desired. Assemble the sandwich by placing the crispy chicken breast on the bun and topping with a generous serving of Greek yogurt slaw.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal!

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthy twist on a classic chicken sandwich featuring a perfectly baked, seasoned chicken breast paired with a refreshing Greek yogurt slaw on a whole wheat bun. This dish delivers a satisfying crunch and tangy flavor while keeping your macros in check.

NUTRITION

441kcal
Protein
54.3g
Fat
7.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Non-Fat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrots

1 tbsp Panko Breadcrumbs

2 light sprays Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine panko breadcrumbs with salt, pepper, garlic powder, and paprika. Lightly spray the chicken breast with olive oil spray on both sides and press into the breadcrumb mixture to coat evenly.

  • 3

    Place the breaded chicken breast on the prepared baking sheet. Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken is baking, in a bowl, mix the non-fat Greek yogurt, shredded cabbage, shredded carrots, and a pinch of salt and pepper to create the slaw.

  • 5

    Once the chicken is done, lightly toast the whole wheat bun if desired. Assemble the sandwich by placing the crispy chicken breast on the bun and topping with a generous serving of Greek yogurt slaw.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal!