Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with a protein-packed, light scramble featuring fluffy egg whites and fresh spinach, complemented by creamy low-fat cottage cheese. A hint of olive oil adds richness while keeping the dish lean and satisfying, making it a perfect balanced breakfast to fuel your morning.

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NUTRITION

265kcal
Protein
29.3g
Fat
12g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

2 teaspoons olive oil (~9.2g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set for a minute.

  • 3

    Add the fresh spinach and gently stir until the spinach begins to wilt.

  • 4

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese.

  • 5

    Cook for another 1-2 minutes until the eggs are fully cooked and the cottage cheese is warmed through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with a protein-packed, light scramble featuring fluffy egg whites and fresh spinach, complemented by creamy low-fat cottage cheese. A hint of olive oil adds richness while keeping the dish lean and satisfying, making it a perfect balanced breakfast to fuel your morning.

NUTRITION

265kcal
Protein
29.3g
Fat
12g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 cup fresh spinach (~30g)

1/2 cup low-fat cottage cheese (~113g)

2 teaspoons olive oil (~9.2g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set for a minute.

  • 3

    Add the fresh spinach and gently stir until the spinach begins to wilt.

  • 4

    Once the egg whites are mostly set, gently fold in the low-fat cottage cheese.

  • 5

    Cook for another 1-2 minutes until the eggs are fully cooked and the cottage cheese is warmed through.

  • 6

    Season with salt and pepper to taste, and serve immediately.