Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared tilapia, paired with tender steamed broccoli drizzled with extra virgin olive oil and a zesty splash of lemon. This dish is designed to hit your protein targets while keeping the meal refreshingly clean and satisfying.

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NUTRITION

316kcal
Protein
40.4g
Fat
16.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat dry the tilapia fillet and season with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the seasoned tilapia and sear for about 3 minutes on each side until the fish is opaque and easily flakes.

  • 4

    Meanwhile, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Plate the tilapia with the steamed broccoli on the side.

  • 6

    Squeeze fresh lemon juice over the fish and broccoli before serving for a bright, zesty finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring perfectly seared tilapia, paired with tender steamed broccoli drizzled with extra virgin olive oil and a zesty splash of lemon. This dish is designed to hit your protein targets while keeping the meal refreshingly clean and satisfying.

NUTRITION

316kcal
Protein
40.4g
Fat
16.8g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat dry the tilapia fillet and season with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the seasoned tilapia and sear for about 3 minutes on each side until the fish is opaque and easily flakes.

  • 4

    Meanwhile, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Plate the tilapia with the steamed broccoli on the side.

  • 6

    Squeeze fresh lemon juice over the fish and broccoli before serving for a bright, zesty finish.