Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (herb-roasted); 1/4 cup Nonfat Plain Greek Yogurt; 2 slices Whole Wheat Bread; 1 leaf Iceberg Lettuce; 2 slices Tomato; 3 slices Cucumber

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a wholesome sandwich featuring tender herb-roasted chicken paired with a light, tangy Greek yogurt salad, layered with crisp lettuce and juicy tomato slices between hearty whole wheat bread. Perfect for a balanced lunch that delights both your palate and fitness goals.

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NUTRITION

Protein

38.7g

Fat

4.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (herb-roasted)

1/4 cup Nonfat Plain Greek Yogurt

2 slices Whole Wheat Bread

1 leaf Iceberg Lettuce

2 slices Tomato

3 slices Cucumber

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with your favorite herbs (such as rosemary, thyme, and a pinch of salt and pepper) and drizzle lightly with olive oil.
3
Roast the chicken in the oven for about 20-25 minutes until fully cooked and slightly golden. Allow it to cool, then slice into strips.
4
In a small bowl, mix the Greek yogurt with a squeeze of lemon and additional herbs if desired, creating a light dressing.
5
Toast the whole wheat bread slices until slightly crispy.
6
Layer the bottom slice of bread with the herb-roasted chicken, drizzle the yogurt dressing over it, and top with fresh lettuce, tomato slices, and cucumber slices.
7
Cap with the remaining slice of bread, slice in half, and serve immediately.