Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light and satisfying dinner featuring savory seared turkey patties paired with tender steamed broccoli and fluffy quinoa, all finished with a hint of olive oil for richness. This meal delivers a balanced plate that is both comforting and nutritionally aligned for a health-conscious lifestyle.

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NUTRITION

252kcal
Protein
17.1g
Fat
10.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces ground turkey (93% lean)

1/2 cup cooked quinoa

1 cup steamed broccoli

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Form the ground turkey into patties, seasoning lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for about 3-4 minutes per side until cooked through.

  • 3

    While the patties are cooking, prepare the quinoa according to package instructions and steam the broccoli until tender yet vibrant.

  • 4

    Once the patties are done, drizzle 1.5 teaspoons of olive oil over the steamed broccoli and quinoa to add a burst of flavor.

  • 5

    Plate the turkey patties alongside the quinoa and broccoli, and serve immediately.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light and satisfying dinner featuring savory seared turkey patties paired with tender steamed broccoli and fluffy quinoa, all finished with a hint of olive oil for richness. This meal delivers a balanced plate that is both comforting and nutritionally aligned for a health-conscious lifestyle.

NUTRITION

252kcal
Protein
17.1g
Fat
10.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces ground turkey (93% lean)

1/2 cup cooked quinoa

1 cup steamed broccoli

1.5 teaspoons olive oil

PREPARATION

  • 1

    Form the ground turkey into patties, seasoning lightly with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for about 3-4 minutes per side until cooked through.

  • 3

    While the patties are cooking, prepare the quinoa according to package instructions and steam the broccoli until tender yet vibrant.

  • 4

    Once the patties are done, drizzle 1.5 teaspoons of olive oil over the steamed broccoli and quinoa to add a burst of flavor.

  • 5

    Plate the turkey patties alongside the quinoa and broccoli, and serve immediately.