Cinnamon-Apple Steel Cut Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Apple Steel Cut Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Apple Steel Cut Oatmeal Bowl

A warm, comforting bowl of steel cut oats gently simmered with aromatic cinnamon, fresh apple pieces, and crowned with a creamy layer of nonfat Greek yogurt and a boost of vanilla protein powder. Topped with a sprinkle of crunchy walnuts, this dish delivers a balanced blend of textures and flavors perfect for fueling your day.

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NUTRITION

571kcal
Protein
52.8g
Fat
12.8g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (dry, ~40g)

1 medium Apple, sliced (~182g)

1 teaspoon Ground Cinnamon

1 cup Nonfat Greek Yogurt (~245g)

1 scoop Vanilla Protein Powder (~30g)

0.5 ounce Chopped Walnuts (~14g)

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PREPARATION

  • 1

    In a small saucepan, bring 1.5 cups of water to a gentle boil and stir in the steel cut oats with a pinch of cinnamon.

  • 2

    Reduce heat and simmer the oats for about 20-25 minutes, stirring occasionally until they become tender and creamy.

  • 3

    While the oats are simmering, core and dice the apple into small bite-sized pieces. Sprinkle a pinch of cinnamon over the apple pieces for extra flavor.

  • 4

    Once the oats are cooked, transfer them to a serving bowl.

  • 5

    Stir in the scoop of vanilla protein powder thoroughly until well-combined.

  • 6

    Top the oatmeal with the sliced apple, a dollop of nonfat Greek yogurt, and a sprinkle of chopped walnuts.

  • 7

    Finish with an extra light dusting of ground cinnamon on top, and enjoy while warm.

Cinnamon-Apple Steel Cut Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Apple Steel Cut Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Apple Steel Cut Oatmeal Bowl

A warm, comforting bowl of steel cut oats gently simmered with aromatic cinnamon, fresh apple pieces, and crowned with a creamy layer of nonfat Greek yogurt and a boost of vanilla protein powder. Topped with a sprinkle of crunchy walnuts, this dish delivers a balanced blend of textures and flavors perfect for fueling your day.

NUTRITION

571kcal
Protein
52.8g
Fat
12.8g
Carbs
66.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (dry, ~40g)

1 medium Apple, sliced (~182g)

1 teaspoon Ground Cinnamon

1 cup Nonfat Greek Yogurt (~245g)

1 scoop Vanilla Protein Powder (~30g)

0.5 ounce Chopped Walnuts (~14g)

PREPARATION

  • 1

    In a small saucepan, bring 1.5 cups of water to a gentle boil and stir in the steel cut oats with a pinch of cinnamon.

  • 2

    Reduce heat and simmer the oats for about 20-25 minutes, stirring occasionally until they become tender and creamy.

  • 3

    While the oats are simmering, core and dice the apple into small bite-sized pieces. Sprinkle a pinch of cinnamon over the apple pieces for extra flavor.

  • 4

    Once the oats are cooked, transfer them to a serving bowl.

  • 5

    Stir in the scoop of vanilla protein powder thoroughly until well-combined.

  • 6

    Top the oatmeal with the sliced apple, a dollop of nonfat Greek yogurt, and a sprinkle of chopped walnuts.

  • 7

    Finish with an extra light dusting of ground cinnamon on top, and enjoy while warm.