Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with crisp steamed asparagus and a velvety cauliflower mash. This dish brings a harmonious balance of protein-packed turkey and nutrient-dense vegetables, elevated by a subtle olive oil finish that adds flavor without overwhelming the delicate tastes.

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NUTRITION

370kcal
Protein
49.2g
Fat
16.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Turkey Breast

1 cup Asparagus Spears

1 cup Cauliflower

3 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden brown crust forms. Check that the internal temperature reaches at least 165°F. Remove from pan and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the remaining 2 tsp of olive oil to the cauliflower along with a pinch of salt and pepper. Mash until smooth with small lumps remaining for texture.

  • 7

    Plate the seared turkey breast alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with crisp steamed asparagus and a velvety cauliflower mash. This dish brings a harmonious balance of protein-packed turkey and nutrient-dense vegetables, elevated by a subtle olive oil finish that adds flavor without overwhelming the delicate tastes.

NUTRITION

370kcal
Protein
49.2g
Fat
16.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Turkey Breast

1 cup Asparagus Spears

1 cup Cauliflower

3 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until a golden brown crust forms. Check that the internal temperature reaches at least 165°F. Remove from pan and let rest.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, boil or steam the cauliflower florets until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add the remaining 2 tsp of olive oil to the cauliflower along with a pinch of salt and pepper. Mash until smooth with small lumps remaining for texture.

  • 7

    Plate the seared turkey breast alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.