Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Indulge in a luxuriously creamy, protein-packed dessert that marries the tanginess of nonfat Greek yogurt with the rich flavor of vanilla protein powder. Enhanced with chia seeds for an extra nutritional punch, this pudding is satisfying and refreshing, making it the perfect guilt-free treat.

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NUTRITION

303kcal
Protein
45g
Fat
5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

5 drops Stevia Liquid Extract

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.

  • 3

    Stir in the chia seeds and add 5 drops of stevia liquid extract for sweetness (adjust to taste).

  • 4

    Allow the mixture to rest for 5-10 minutes in the refrigerator, giving the chia seeds time to swell and thicken the pudding.

  • 5

    Give the pudding a final stir before serving chilled.

Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Indulge in a luxuriously creamy, protein-packed dessert that marries the tanginess of nonfat Greek yogurt with the rich flavor of vanilla protein powder. Enhanced with chia seeds for an extra nutritional punch, this pudding is satisfying and refreshing, making it the perfect guilt-free treat.

NUTRITION

303kcal
Protein
45g
Fat
5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

5 drops Stevia Liquid Extract

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.

  • 3

    Stir in the chia seeds and add 5 drops of stevia liquid extract for sweetness (adjust to taste).

  • 4

    Allow the mixture to rest for 5-10 minutes in the refrigerator, giving the chia seeds time to swell and thicken the pudding.

  • 5

    Give the pudding a final stir before serving chilled.