Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites with creamy low-fat cottage cheese and fresh baby spinach sautéed in a hint of olive oil. This dish is perfect for a protein-boosting start, delivering a delicate balance of flavors and textures for a revitalizing morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
35g
Fat
16g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3/4 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tablespoon olive oil

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about 30 seconds before adding the baby spinach.

  • 3

    Gently stir the mixture, letting the spinach wilt slightly.

  • 4

    Add the low-fat cottage cheese and continue to cook, stirring constantly, until the eggs are softly scrambled and just set.

  • 5

    Season with salt and black pepper to taste, and serve immediately while warm.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying breakfast scramble combining fluffy egg whites with creamy low-fat cottage cheese and fresh baby spinach sautéed in a hint of olive oil. This dish is perfect for a protein-boosting start, delivering a delicate balance of flavors and textures for a revitalizing morning meal.

NUTRITION

327kcal
Protein
35g
Fat
16g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3/4 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tablespoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for about 30 seconds before adding the baby spinach.

  • 3

    Gently stir the mixture, letting the spinach wilt slightly.

  • 4

    Add the low-fat cottage cheese and continue to cook, stirring constantly, until the eggs are softly scrambled and just set.

  • 5

    Season with salt and black pepper to taste, and serve immediately while warm.