Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a modern twist on classic orange chicken with a crispy air-fried coating. Tender chicken breast is lightly bound with egg whites, coated with panko breadcrumbs, and finished with a bright, tangy orange glaze. This dish delivers a satisfying crunch balanced by the zesty citrus finish, perfect for a wholesome and delicious meal at any time of day.

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NUTRITION

365kcal
Protein
52.1g
Fat
4.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

20 grams Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, lightly beat the egg white to use as a binder.

  • 4

    In another dish, combine the panko breadcrumbs with garlic powder and orange zest.

  • 5

    Dip the chicken breast into the egg white, ensuring all surfaces are coated, then dredge evenly in the panko mixture.

  • 6

    Lightly spray the coated chicken with cooking spray to help crisp the exterior.

  • 7

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is fully cooked and the coating is crispy.

  • 8

    While the chicken cooks, combine fresh orange juice with a pinch of salt in a small saucepan. Warm over low heat for 2 minutes to meld the flavors, then remove from the heat.

  • 9

    Once cooked, drizzle the warm orange glaze over the crispy chicken before serving.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a modern twist on classic orange chicken with a crispy air-fried coating. Tender chicken breast is lightly bound with egg whites, coated with panko breadcrumbs, and finished with a bright, tangy orange glaze. This dish delivers a satisfying crunch balanced by the zesty citrus finish, perfect for a wholesome and delicious meal at any time of day.

NUTRITION

365kcal
Protein
52.1g
Fat
4.7g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

20 grams Panko Breadcrumbs

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a shallow dish, lightly beat the egg white to use as a binder.

  • 4

    In another dish, combine the panko breadcrumbs with garlic powder and orange zest.

  • 5

    Dip the chicken breast into the egg white, ensuring all surfaces are coated, then dredge evenly in the panko mixture.

  • 6

    Lightly spray the coated chicken with cooking spray to help crisp the exterior.

  • 7

    Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is fully cooked and the coating is crispy.

  • 8

    While the chicken cooks, combine fresh orange juice with a pinch of salt in a small saucepan. Warm over low heat for 2 minutes to meld the flavors, then remove from the heat.

  • 9

    Once cooked, drizzle the warm orange glaze over the crispy chicken before serving.