Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and filling breakfast burrito that provides a balanced blend of protein, complex carbohydrates, and healthy fats. Roasted sweet potato chunks, hearty black beans, fluffy eggs, and fresh spinach are wrapped in a whole grain tortilla and topped with creamy avocado for an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

571kcal
Protein
32.9g
Fat
23.2g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (100g)

1/2 cup Black Beans (130g, cooked)

2 large Eggs

2 large Egg Whites

1 medium Whole Grain Tortilla (40g)

1 cup fresh Spinach (30g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with a teaspoon of olive oil, a pinch of salt, and cumin if desired, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, rinse and drain the black beans.

  • 5

    In a non-stick skillet, heat a small amount of olive oil over medium heat. Add the fresh spinach and sauté briefly until wilted.

  • 6

    In a bowl, whisk together the eggs and egg whites. Pour the mixture into the skillet with spinach and scramble until just set.

  • 7

    Lay the whole grain tortilla on a flat surface. Evenly distribute the roasted sweet potato cubes, black beans, and scrambled eggs with spinach in the center.

  • 8

    Slice the avocado and layer it on top. Season with a pinch of salt and freshly ground black pepper to taste.

  • 9

    Roll up the tortilla tightly to form the burrito. Serve warm and enjoy a protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and filling breakfast burrito that provides a balanced blend of protein, complex carbohydrates, and healthy fats. Roasted sweet potato chunks, hearty black beans, fluffy eggs, and fresh spinach are wrapped in a whole grain tortilla and topped with creamy avocado for an energizing start to your day.

NUTRITION

571kcal
Protein
32.9g
Fat
23.2g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (100g)

1/2 cup Black Beans (130g, cooked)

2 large Eggs

2 large Egg Whites

1 medium Whole Grain Tortilla (40g)

1 cup fresh Spinach (30g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss the cubes with a teaspoon of olive oil, a pinch of salt, and cumin if desired, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, rinse and drain the black beans.

  • 5

    In a non-stick skillet, heat a small amount of olive oil over medium heat. Add the fresh spinach and sauté briefly until wilted.

  • 6

    In a bowl, whisk together the eggs and egg whites. Pour the mixture into the skillet with spinach and scramble until just set.

  • 7

    Lay the whole grain tortilla on a flat surface. Evenly distribute the roasted sweet potato cubes, black beans, and scrambled eggs with spinach in the center.

  • 8

    Slice the avocado and layer it on top. Season with a pinch of salt and freshly ground black pepper to taste.

  • 9

    Roll up the tortilla tightly to form the burrito. Serve warm and enjoy a protein-packed meal.