Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Savor the vibrant flavors of saffron and a medley of seafood in a light and aromatic rice skillet. This dish combines juicy shrimp and tender mussels with a hint of spices and perfectly cooked brown rice, creating a satisfying meal that’s both nutritious and delicious.

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NUTRITION

379kcal
Protein
37.5g
Fat
8.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1/2 medium Red Onion

1/2 medium Red Bell Pepper

2 cloves Garlic

1 pinch Saffron

1/2 cup Chicken Broth

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Rinse and pat dry the shrimp and mussels. If mussels are not pre-cooked, clean and debeard them.

  • 2

    In a medium skillet, heat olive oil over medium heat. Add finely chopped red onion and bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Add minced garlic and saffron to the skillet, stirring until fragrant, about 1 minute.

  • 4

    Add the shrimp and mussels to the skillet and cook for 2-3 minutes on each side until shrimp turn pink and mussels open.

  • 5

    Stir in the cooked brown rice and chicken broth, mixing well to combine the flavors.

  • 6

    Allow the mixture to simmer for another 3-4 minutes until heated through and slightly reduced, letting the saffron infuse the dish.

  • 7

    Finish by stirring in fresh parsley. Adjust seasoning with salt and pepper as needed before serving.

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Shrimp and Seafood Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Savor the vibrant flavors of saffron and a medley of seafood in a light and aromatic rice skillet. This dish combines juicy shrimp and tender mussels with a hint of spices and perfectly cooked brown rice, creating a satisfying meal that’s both nutritious and delicious.

NUTRITION

379kcal
Protein
37.5g
Fat
8.1g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Mussels

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1/2 medium Red Onion

1/2 medium Red Bell Pepper

2 cloves Garlic

1 pinch Saffron

1/2 cup Chicken Broth

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Rinse and pat dry the shrimp and mussels. If mussels are not pre-cooked, clean and debeard them.

  • 2

    In a medium skillet, heat olive oil over medium heat. Add finely chopped red onion and bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 3

    Add minced garlic and saffron to the skillet, stirring until fragrant, about 1 minute.

  • 4

    Add the shrimp and mussels to the skillet and cook for 2-3 minutes on each side until shrimp turn pink and mussels open.

  • 5

    Stir in the cooked brown rice and chicken broth, mixing well to combine the flavors.

  • 6

    Allow the mixture to simmer for another 3-4 minutes until heated through and slightly reduced, letting the saffron infuse the dish.

  • 7

    Finish by stirring in fresh parsley. Adjust seasoning with salt and pepper as needed before serving.