Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender strips of beef tinted with aromatic ginger and garlic, tossed with crisp broccoli florets and red bell pepper slices. This quick and flavorful dish delivers a delicious balance of savory protein and fresh vegetables, perfect for a satisfying lunch or dinner.

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NUTRITION

403kcal
Protein
39.2g
Fat
21.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli Florets

½ medium Red Bell Pepper

3 cloves Fresh Garlic

2 tsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 Tbsp Water

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until nearly browned.

  • 6

    Stir in the garlic and ginger, cooking for an additional 1 minute until fragrant.

  • 7

    Toss in the broccoli and red bell pepper, then drizzle the low-sodium soy sauce and water over the mixture.

  • 8

    Continue stir-frying for about 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your desired doneness.

  • 9

    Adjust the seasoning if needed, and serve your ginger-garlic beef and broccoli hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender strips of beef tinted with aromatic ginger and garlic, tossed with crisp broccoli florets and red bell pepper slices. This quick and flavorful dish delivers a delicious balance of savory protein and fresh vegetables, perfect for a satisfying lunch or dinner.

NUTRITION

403kcal
Protein
39.2g
Fat
21.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli Florets

½ medium Red Bell Pepper

3 cloves Fresh Garlic

2 tsp Fresh Ginger

1 Tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 Tbsp Water

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate or finely chop the fresh ginger.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the beef slices and stir-fry for 2-3 minutes until nearly browned.

  • 6

    Stir in the garlic and ginger, cooking for an additional 1 minute until fragrant.

  • 7

    Toss in the broccoli and red bell pepper, then drizzle the low-sodium soy sauce and water over the mixture.

  • 8

    Continue stir-frying for about 3-4 minutes until the vegetables are crisp-tender and the beef is cooked to your desired doneness.

  • 9

    Adjust the seasoning if needed, and serve your ginger-garlic beef and broccoli hot.