Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying crunch and burst of herby freshness with this Crispy Air-Fried Chicken Sandwich with Herb Mayo. The tender, juicy chicken breast is lightly breaded with crispy panko crumbs and air-fried to perfection, then paired with a light and aromatic herb mayo, nestled between a whole wheat bun with crisp lettuce and fresh tomato slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

548kcal
Protein
52.4g
Fat
16.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

1 tbsp Light Mayonnaise

1 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

2 leaves Lettuce

2 slices Tomato

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. In a shallow bowl, beat the egg. In another bowl, place the panko breadcrumbs.

  • 3

    Dip the chicken in the egg wash, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until the chicken is crispy and reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, prepare the herb mayo by mixing the light mayonnaise, nonfat Greek yogurt, chopped fresh parsley, and fresh dill in a small bowl.

  • 6

    Lightly toast the whole wheat bun in the air fryer or on a skillet for added crunch.

  • 7

    Assemble the sandwich by spreading the herb mayo on both halves of the bun. Layer with lettuce, tomato slices, and the crispy chicken.

  • 8

    Serve immediately and enjoy your delicious, nutrient-packed sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying crunch and burst of herby freshness with this Crispy Air-Fried Chicken Sandwich with Herb Mayo. The tender, juicy chicken breast is lightly breaded with crispy panko crumbs and air-fried to perfection, then paired with a light and aromatic herb mayo, nestled between a whole wheat bun with crisp lettuce and fresh tomato slices.

NUTRITION

548kcal
Protein
52.4g
Fat
16.2g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg

1 tbsp Light Mayonnaise

1 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

2 leaves Lettuce

2 slices Tomato

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. In a shallow bowl, beat the egg. In another bowl, place the panko breadcrumbs.

  • 3

    Dip the chicken in the egg wash, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken in the air fryer basket and cook for about 12-15 minutes, flipping halfway through until the chicken is crispy and reaches an internal temperature of 165°F.

  • 5

    While the chicken cooks, prepare the herb mayo by mixing the light mayonnaise, nonfat Greek yogurt, chopped fresh parsley, and fresh dill in a small bowl.

  • 6

    Lightly toast the whole wheat bun in the air fryer or on a skillet for added crunch.

  • 7

    Assemble the sandwich by spreading the herb mayo on both halves of the bun. Layer with lettuce, tomato slices, and the crispy chicken.

  • 8

    Serve immediately and enjoy your delicious, nutrient-packed sandwich.