Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, gently cooked in olive oil to infuse a rich, aromatic flavor. This breakfast is designed to balance high protein with a burst of heart-healthy fats, making it a perfect start for your active day.

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NUTRITION

383kcal
Protein
35.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage Link (56g)

1.5 tbsp Extra Virgin Olive Oil (21g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Crumble the turkey sausage into the skillet and cook for about 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, gently cooked in olive oil to infuse a rich, aromatic flavor. This breakfast is designed to balance high protein with a burst of heart-healthy fats, making it a perfect start for your active day.

NUTRITION

383kcal
Protein
35.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage Link (56g)

1.5 tbsp Extra Virgin Olive Oil (21g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Crumble the turkey sausage into the skillet and cook for about 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are fully set, about 3-4 minutes.

  • 5

    Season with a pinch of salt and pepper to taste and serve warm.