Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthy lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, lightly roasted broccoli accented with a drizzle of olive oil. This dish offers a perfect balance of lean protein and complex carbs, making it both satisfying and nourishing.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper, then grill it over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water). Bring to a boil, reduce to a simmer, and cover for around 15 minutes until all water is absorbed. Fluff with a fork.

  • 4

    Chop the broccoli into florets and spread them on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper. Roast in the preheated oven for approximately 12-15 minutes until tender and slightly crisped on the edges.

  • 5

    Plate the grilled chicken sliced over a serving of quinoa with a side of roasted broccoli. Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthy lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, lightly roasted broccoli accented with a drizzle of olive oil. This dish offers a perfect balance of lean protein and complex carbs, making it both satisfying and nourishing.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper, then grill it over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water). Bring to a boil, reduce to a simmer, and cover for around 15 minutes until all water is absorbed. Fluff with a fork.

  • 4

    Chop the broccoli into florets and spread them on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper. Roast in the preheated oven for approximately 12-15 minutes until tender and slightly crisped on the edges.

  • 5

    Plate the grilled chicken sliced over a serving of quinoa with a side of roasted broccoli. Serve warm and enjoy your balanced and nutritious lunch.