Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, subtly enriched with nonfat Greek yogurt and a hint of olive oil. This balanced plate melds tender seafood with fresh vegetables, offering a satisfying, nutrient-packed dinner.

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NUTRITION

447kcal
Protein
41g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry, season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until opaque and cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and just tender.

  • 4

    Break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Transfer the softened cauliflower to a blender or use an immersion blender. Add the nonfat Greek yogurt, remaining olive oil if desired for extra creaminess, and a pinch of salt and pepper. Blend until smooth and season to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash, subtly enriched with nonfat Greek yogurt and a hint of olive oil. This balanced plate melds tender seafood with fresh vegetables, offering a satisfying, nutrient-packed dinner.

NUTRITION

447kcal
Protein
41g
Fat
28.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry, season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and once hot, sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until opaque and cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until bright green and just tender.

  • 4

    Break the cauliflower into florets and steam or boil until very tender, about 8-10 minutes.

  • 5

    Transfer the softened cauliflower to a blender or use an immersion blender. Add the nonfat Greek yogurt, remaining olive oil if desired for extra creaminess, and a pinch of salt and pepper. Blend until smooth and season to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.