Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Delight in a light yet satisfying Fresh Tuna Avocado Roll with Cucumber that brings together the clean flavors of sashimi-grade tuna, creamy avocado, and crisp cucumber, all wrapped in a delicate nori sheet and paired with perfectly cooked sushi rice. This dish offers a balanced blend of lean protein, healthy fats, and gentle carbs, making it an ideal choice for a nutritious meal any time of day.

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NUTRITION

388kcal
Protein
39.1g
Fat
11.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna (142g)

1/4 medium Avocado (50g)

1/2 cup Cooked Sushi Rice (100g)

1/2 cup sliced Cucumber (52g)

1 Nori Sheet (2.5g)

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PREPARATION

  • 1

    Prepare the sushi rice according to package instructions and allow it to cool slightly.

  • 2

    Slice the fresh tuna into thin strips ensuring uniform pieces for easy rolling.

  • 3

    Dice the avocado into small, even pieces.

  • 4

    Cut the cucumber into matchstick-sized pieces.

  • 5

    Lay the nori sheet on a clean surface or bamboo sushi mat.

  • 6

    Spread the cooled sushi rice evenly over the nori, leaving a small gap at the top edge for sealing.

  • 7

    Place the tuna strips, avocado pieces, and cucumber matchsticks in a line along the lower part of the rice-covered nori.

  • 8

    Carefully roll the nori tightly around the fillings using the sushi mat for support, sealing the edge with a little water if necessary.

  • 9

    Once rolled, use a sharp knife to slice the roll into bite-sized pieces.

  • 10

    Serve immediately with a side of low-sodium soy sauce if desired.

Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Delight in a light yet satisfying Fresh Tuna Avocado Roll with Cucumber that brings together the clean flavors of sashimi-grade tuna, creamy avocado, and crisp cucumber, all wrapped in a delicate nori sheet and paired with perfectly cooked sushi rice. This dish offers a balanced blend of lean protein, healthy fats, and gentle carbs, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

388kcal
Protein
39.1g
Fat
11.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna (142g)

1/4 medium Avocado (50g)

1/2 cup Cooked Sushi Rice (100g)

1/2 cup sliced Cucumber (52g)

1 Nori Sheet (2.5g)

PREPARATION

  • 1

    Prepare the sushi rice according to package instructions and allow it to cool slightly.

  • 2

    Slice the fresh tuna into thin strips ensuring uniform pieces for easy rolling.

  • 3

    Dice the avocado into small, even pieces.

  • 4

    Cut the cucumber into matchstick-sized pieces.

  • 5

    Lay the nori sheet on a clean surface or bamboo sushi mat.

  • 6

    Spread the cooled sushi rice evenly over the nori, leaving a small gap at the top edge for sealing.

  • 7

    Place the tuna strips, avocado pieces, and cucumber matchsticks in a line along the lower part of the rice-covered nori.

  • 8

    Carefully roll the nori tightly around the fillings using the sushi mat for support, sealing the edge with a little water if necessary.

  • 9

    Once rolled, use a sharp knife to slice the roll into bite-sized pieces.

  • 10

    Serve immediately with a side of low-sodium soy sauce if desired.