Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the crunch of lightly toasted sesame seeds coating a tender slice of seared tuna, served atop a bed of nutty brown rice and crisp fresh vegetables. This bowl blends texture and vibrant flavors with a drizzle of savory soy and sesame oil, offering a balanced meal that's as visually appealing as it is nutritious.

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NUTRITION

351kcal
Protein
42g
Fat
7.0g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1/4 cup Sliced Cucumber

1/4 cup Shelled Edamame

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Sprinkle it generously with sesame seeds on both sides to create an even crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1.5 to 2 minutes per side for a rare to medium-rare finish. Adjust time as needed based on your preferred doneness.

  • 3

    While the tuna cooks, warm the pre-cooked brown rice in a microwave or on the stovetop and prepare your fresh vegetables by lightly slicing the cucumber and steaming the broccoli until tender-crisp.

  • 4

    In a bowl, combine the brown rice, steamed broccoli, sliced cucumber, and shelled edamame. Drizzle with low-sodium soy sauce and sesame oil; toss gently to distribute the flavors evenly.

  • 5

    Slice the seared tuna into thin strips and arrange them atop the vegetable and rice base.

  • 6

    Finish with an extra light sprinkle of sesame seeds. Serve immediately and enjoy a beautifully balanced bowl packed with vibrant flavors and textures.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the crunch of lightly toasted sesame seeds coating a tender slice of seared tuna, served atop a bed of nutty brown rice and crisp fresh vegetables. This bowl blends texture and vibrant flavors with a drizzle of savory soy and sesame oil, offering a balanced meal that's as visually appealing as it is nutritious.

NUTRITION

351kcal
Protein
42g
Fat
7.0g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1/4 cup Sliced Cucumber

1/4 cup Shelled Edamame

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Sprinkle it generously with sesame seeds on both sides to create an even crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 1.5 to 2 minutes per side for a rare to medium-rare finish. Adjust time as needed based on your preferred doneness.

  • 3

    While the tuna cooks, warm the pre-cooked brown rice in a microwave or on the stovetop and prepare your fresh vegetables by lightly slicing the cucumber and steaming the broccoli until tender-crisp.

  • 4

    In a bowl, combine the brown rice, steamed broccoli, sliced cucumber, and shelled edamame. Drizzle with low-sodium soy sauce and sesame oil; toss gently to distribute the flavors evenly.

  • 5

    Slice the seared tuna into thin strips and arrange them atop the vegetable and rice base.

  • 6

    Finish with an extra light sprinkle of sesame seeds. Serve immediately and enjoy a beautifully balanced bowl packed with vibrant flavors and textures.