Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, savory turkey sausage, and tenderly roasted sweet potatoes, finished with a drizzle of olive oil and a few creamy avocado slices for a balanced and flavorful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

281kcal
Protein
14g
Fat
14.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g total)

1 cup baby spinach (30g)

2 turkey sausage links

1 serving (100g) roasted sweet potato

1 tsp olive oil

1/4 avocado (approx 50g)

Seasonings to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cube the sweet potato into bite-sized pieces, toss with a drizzle of olive oil, salt, pepper, and garlic powder, and spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick pan over medium heat. Add the turkey sausage links and cook them until they are browned on all sides. Remove from the pan and slice them into bite-sized pieces.

  • 4

    In the same pan, add the egg whites and a handful of baby spinach. Season with salt, pepper, and a pinch of garlic powder. Gently scramble until the egg whites are just set.

  • 5

    Plate the scrambled egg whites and spinach, top with the sliced turkey sausage, and add the roasted sweet potato on the side.

  • 6

    Finish by topping the scramble with slices of 1/4 avocado and an extra light drizzle of olive oil if desired. Serve warm and enjoy your balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, savory turkey sausage, and tenderly roasted sweet potatoes, finished with a drizzle of olive oil and a few creamy avocado slices for a balanced and flavorful start to your day.

NUTRITION

281kcal
Protein
14g
Fat
14.6g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g total)

1 cup baby spinach (30g)

2 turkey sausage links

1 serving (100g) roasted sweet potato

1 tsp olive oil

1/4 avocado (approx 50g)

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and cube the sweet potato into bite-sized pieces, toss with a drizzle of olive oil, salt, pepper, and garlic powder, and spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potatoes roast, heat a non-stick pan over medium heat. Add the turkey sausage links and cook them until they are browned on all sides. Remove from the pan and slice them into bite-sized pieces.

  • 4

    In the same pan, add the egg whites and a handful of baby spinach. Season with salt, pepper, and a pinch of garlic powder. Gently scramble until the egg whites are just set.

  • 5

    Plate the scrambled egg whites and spinach, top with the sliced turkey sausage, and add the roasted sweet potato on the side.

  • 6

    Finish by topping the scramble with slices of 1/4 avocado and an extra light drizzle of olive oil if desired. Serve warm and enjoy your balanced breakfast.