Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a light yet filling dinner featuring a perfectly seared 7 oz wild Atlantic salmon fillet, accompanied by garlicky sautéed green beans and creamy mashed cauliflower. The meal comes together with a drizzle of olive oil and fresh garlic, creating a delightful balance of flavors and textures while meeting your specific macro and calorie goals.

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NUTRITION

546kcal
Protein
48.4g
Fat
31.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a tablespoon of olive oil and allow it to heat up.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes or until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the green beans and stir-fry for about 3-4 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer them to a bowl and mash until creamy. Season with salt and pepper to taste.

  • 6

    Plate the garlic green beans and a serving of mashed cauliflower alongside the seared salmon. Serve immediately for a complete, balanced meal.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Enjoy a light yet filling dinner featuring a perfectly seared 7 oz wild Atlantic salmon fillet, accompanied by garlicky sautéed green beans and creamy mashed cauliflower. The meal comes together with a drizzle of olive oil and fresh garlic, creating a delightful balance of flavors and textures while meeting your specific macro and calorie goals.

NUTRITION

546kcal
Protein
48.4g
Fat
31.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a tablespoon of olive oil and allow it to heat up.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes or until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the green beans and stir-fry for about 3-4 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer them to a bowl and mash until creamy. Season with salt and pepper to taste.

  • 6

    Plate the garlic green beans and a serving of mashed cauliflower alongside the seared salmon. Serve immediately for a complete, balanced meal.