Creamy Sun-Dried Tomato Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Garlic Chicken

Savor the vibrant flavors of tender chicken breast enveloped in a creamy, tangy sun-dried tomato and garlic sauce. This dish pairs succulent chicken with bursts of garlicky aroma, complemented by nutrient-packed spinach, making it a delicious and satisfying meal for any time of day.

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NUTRITION

348kcal
Protein
41.3g
Fat
13.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (quartered, drained)

2 cloves Garlic

1/4 cup Low-Fat Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until golden and nearly cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until aromatic, being careful not to burn.

  • 6

    Add the sun-dried tomatoes and cook for another minute to combine the flavors.

  • 7

    Lower the heat and stir in the low-fat cream cheese, allowing it to melt and form a creamy sauce. If the sauce is too thick, add a splash of water or chicken broth.

  • 8

    Return the chicken to the skillet, nestling it in the sauce, and add fresh spinach. Let the spinach wilt and blend into the sauce for about 2 minutes.

  • 9

    Taste and adjust seasoning with salt and pepper if needed before serving.

Creamy Sun-Dried Tomato Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Garlic Chicken

Savor the vibrant flavors of tender chicken breast enveloped in a creamy, tangy sun-dried tomato and garlic sauce. This dish pairs succulent chicken with bursts of garlicky aroma, complemented by nutrient-packed spinach, making it a delicious and satisfying meal for any time of day.

NUTRITION

348kcal
Protein
41.3g
Fat
13.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (quartered, drained)

2 cloves Garlic

1/4 cup Low-Fat Cream Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until golden and nearly cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until aromatic, being careful not to burn.

  • 6

    Add the sun-dried tomatoes and cook for another minute to combine the flavors.

  • 7

    Lower the heat and stir in the low-fat cream cheese, allowing it to melt and form a creamy sauce. If the sauce is too thick, add a splash of water or chicken broth.

  • 8

    Return the chicken to the skillet, nestling it in the sauce, and add fresh spinach. Let the spinach wilt and blend into the sauce for about 2 minutes.

  • 9

    Taste and adjust seasoning with salt and pepper if needed before serving.