Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and juicy tomatoes, finished with a dollop of creamy low‐fat cottage cheese. This meal harmonizes textures and flavors while delivering balanced macros to kickstart your day.

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NUTRITION

375kcal
Protein
33.9g
Fat
20.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 cup Fresh Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 medium Tomato, diced (123g)

4 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting at the edges.

  • 3

    Add the fresh spinach and diced tomato evenly over the egg whites.

  • 4

    Gently stir or let the vegetables warm and slightly wilt as the egg whites continue to cook.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half.

  • 6

    Transfer the omelette onto a plate and top with the low-fat cottage cheese.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the top for extra flavor and calories.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and juicy tomatoes, finished with a dollop of creamy low‐fat cottage cheese. This meal harmonizes textures and flavors while delivering balanced macros to kickstart your day.

NUTRITION

375kcal
Protein
33.9g
Fat
20.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 cup Fresh Spinach (30g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 medium Tomato, diced (123g)

4 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting at the edges.

  • 3

    Add the fresh spinach and diced tomato evenly over the egg whites.

  • 4

    Gently stir or let the vegetables warm and slightly wilt as the egg whites continue to cook.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half.

  • 6

    Transfer the omelette onto a plate and top with the low-fat cottage cheese.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the top for extra flavor and calories.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.