Protein-Packed Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Hash

A vibrant, nutrient-dense hash that marries the natural sweetness of roasted sweet potato with savory turkey sausage, perfectly complemented by fresh red bell pepper, spinach, and red onion. This dish is designed to fuel your day with clean protein and wholesome carbs while delivering a burst of flavor and color.

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NUTRITION

366kcal
Protein
17.5g
Fat
14.5g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 Turkey Sausage Links

1 medium Red Bell Pepper

1 small Red Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake it for 40-45 minutes until tender, or microwave it for 8-10 minutes if short on time. Once done, dice the sweet potato into bite sized cubes.

  • 2

    While the sweet potato is baking, dice the red bell pepper and red onion. Roughly chop the spinach and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced red onion and red bell pepper. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet. Cook for an additional 3-4 minutes until lightly browned.

  • 5

    Add the diced sweet potato cubes to the skillet and toss gently. Season with salt and pepper to taste.

  • 6

    Create small wells in the hash and crack the eggs directly into the skillet. Cover with a lid and let the eggs cook for 3-5 minutes, or until set to your desired doneness. Alternatively, scramble the eggs into the hash if you prefer.

  • 7

    Stir in the fresh spinach at the end just until wilted. Serve immediately while hot.

Protein-Packed Sweet Potato Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Hash

A vibrant, nutrient-dense hash that marries the natural sweetness of roasted sweet potato with savory turkey sausage, perfectly complemented by fresh red bell pepper, spinach, and red onion. This dish is designed to fuel your day with clean protein and wholesome carbs while delivering a burst of flavor and color.

NUTRITION

366kcal
Protein
17.5g
Fat
14.5g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

2 Turkey Sausage Links

1 medium Red Bell Pepper

1 small Red Onion

1 cup Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and bake it for 40-45 minutes until tender, or microwave it for 8-10 minutes if short on time. Once done, dice the sweet potato into bite sized cubes.

  • 2

    While the sweet potato is baking, dice the red bell pepper and red onion. Roughly chop the spinach and set aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the diced red onion and red bell pepper. Sauté for about 3-4 minutes until they begin to soften.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet. Cook for an additional 3-4 minutes until lightly browned.

  • 5

    Add the diced sweet potato cubes to the skillet and toss gently. Season with salt and pepper to taste.

  • 6

    Create small wells in the hash and crack the eggs directly into the skillet. Cover with a lid and let the eggs cook for 3-5 minutes, or until set to your desired doneness. Alternatively, scramble the eggs into the hash if you prefer.

  • 7

    Stir in the fresh spinach at the end just until wilted. Serve immediately while hot.