Egg and Chicken Sausage Sourdough Toast with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Sourdough Toast with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Sourdough Toast with Roasted Potatoes

Enjoy a savory breakfast featuring perfectly roasted potatoes paired with a toasted slice of sourdough crowned with a duo of eggs and a golden chicken sausage. This hearty plate delivers a balanced combination of flavors and textures, ideal for kickstarting your day with satisfying protein and comforting carbs.

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NUTRITION

410kcal
Protein
24g
Fat
15.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 chicken sausage link

1 slice sourdough bread

1/2 cup roasted potatoes

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the potato into small cubes, toss with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until golden and tender, stirring once halfway through.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat. Add the chicken sausage and cook until golden and heated through, about 5 minutes, turning occasionally.

  • 5

    In the same pan or a separate non-stick skillet, cook the eggs to your preference (scrambled or over-easy are both excellent choices) with a pinch of salt and pepper.

  • 6

    Toast the sourdough bread until lightly crispy and golden.

  • 7

    Assemble the plate by placing the toasted bread, topping it with the eggs and sliced chicken sausage, and serving with a side of roasted potatoes.

Egg and Chicken Sausage Sourdough Toast with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Sourdough Toast with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Sourdough Toast with Roasted Potatoes

Enjoy a savory breakfast featuring perfectly roasted potatoes paired with a toasted slice of sourdough crowned with a duo of eggs and a golden chicken sausage. This hearty plate delivers a balanced combination of flavors and textures, ideal for kickstarting your day with satisfying protein and comforting carbs.

NUTRITION

410kcal
Protein
24g
Fat
15.6g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 chicken sausage link

1 slice sourdough bread

1/2 cup roasted potatoes

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Dice the potato into small cubes, toss with olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until golden and tender, stirring once halfway through.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat. Add the chicken sausage and cook until golden and heated through, about 5 minutes, turning occasionally.

  • 5

    In the same pan or a separate non-stick skillet, cook the eggs to your preference (scrambled or over-easy are both excellent choices) with a pinch of salt and pepper.

  • 6

    Toast the sourdough bread until lightly crispy and golden.

  • 7

    Assemble the plate by placing the toasted bread, topping it with the eggs and sliced chicken sausage, and serving with a side of roasted potatoes.