Name: Greek Yogurt Protein Mousse with Chocolate and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 scoop Chocolate Whey Protein Powder (approx. 30g); 1 tablespoon Chia Seeds; 1 teaspoon Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup

Greek Yogurt Protein Mousse with Chocolate and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Chocolate and Chia

A silky, indulgent mousse that marries the tang of nonfat Greek yogurt with rich chocolate protein powder, accented by the nutty crunch of chia seeds and a hint of maple sweetness. This dessert delivers a creamy texture and balanced flavor perfect for satisfying a sweet tooth while staying within your protein and calorie goals.

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NUTRITION

Protein

42.5g

Fat

5.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 scoop Chocolate Whey Protein Powder (approx. 30g)

1 tablespoon Chia Seeds

1 teaspoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and chocolate whey protein powder.
2
Add the unsweetened cocoa powder and mix thoroughly until the mixture is smooth and uniformly blended.
3
Stir in the chia seeds and maple syrup, ensuring an even distribution throughout the mousse.
4
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to absorb moisture and thicken the mousse.
5
After chilling, give the mousse a gentle stir before serving. Enjoy as a refreshing dessert that meets your nutritional goals.