Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites; 1/4 cup reduced fat feta cheese (crumbled); 1 cup fresh spinach; 1/2 medium tomato, diced; 1 tsp olive oil; 1/4 avocado, diced

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Start your day or fuel your lunch/dinner with this light yet protein-packed scramble that features fluffy egg whites, vibrant spinach, savory reduced fat feta, and fresh tomatoes, all enhanced with a touch of olive oil and creamy avocado. The dish delivers a satisfying balance of protein and healthy fats, making it perfect for clean eating and fitness goals.

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NUTRITION

Protein

35.2g

Fat

16.2g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/4 cup reduced fat feta cheese (crumbled)

1 cup fresh spinach

1/2 medium tomato, diced

1 tsp olive oil

1/4 avocado, diced

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy. Season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach and diced tomato, sautéing briefly until the spinach wilts and the tomato softens.
4
Pour in the egg whites and allow them to cook undisturbed for about a minute, then gently stir and scramble.
5
Once the eggs are softly set, fold in the crumbled reduced fat feta cheese.
6
Remove from heat and gently mix in the diced avocado.
7
Serve immediately and enjoy your protein-packed, nutrient-dense scramble.