Fluffy Herb-Roasted Bell Pepper Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Bell Pepper Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Bell Pepper Frittata

A light yet satisfying frittata featuring a blend of roasted bell pepper, crisp egg whites, and whole eggs enhanced with crumbled feta and fresh herbs. Perfectly balanced to deliver a burst of flavor in every bite while keeping you energized and aligned with your dietary goals.

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NUTRITION

281kcal
Protein
16.1g
Fat
16g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

1/4 cup crumbled feta cheese

1 medium red bell pepper

1 small yellow onion

1 teaspoon olive oil

2 tablespoons chopped fresh basil

2 tablespoons chopped fresh parsley

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Start by placing the red bell pepper and small yellow onion on a baking tray drizzled with the olive oil.

  • 2

    Roast the vegetables in the oven for about 15 minutes or until the peppers are tender and lightly charred at the edges. Once done, remove from the oven and set aside.

  • 3

    While the vegetables roast, crack the eggs into a bowl, add the egg white, and whisk together until smooth. Season with a pinch of salt and pepper.

  • 4

    Fold in the roasted bell pepper and onion, along with the chopped basil and parsley, into the egg mixture. Stir in the crumbled feta cheese gently.

  • 5

    Heat a non-stick skillet over medium-low heat. Pour the egg and vegetable mixture into the skillet and allow it to cook undisturbed for about 4-5 minutes until the edges start to set.

  • 6

    Transfer the skillet to the oven and bake for an additional 8-10 minutes until the frittata is fully set and slightly puffed.

  • 7

    Remove from the oven, slice, and serve warm. Enjoy your light, herb-infused frittata!

Fluffy Herb-Roasted Bell Pepper Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Roasted Bell Pepper Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Roasted Bell Pepper Frittata

A light yet satisfying frittata featuring a blend of roasted bell pepper, crisp egg whites, and whole eggs enhanced with crumbled feta and fresh herbs. Perfectly balanced to deliver a burst of flavor in every bite while keeping you energized and aligned with your dietary goals.

NUTRITION

281kcal
Protein
16.1g
Fat
16g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

1/4 cup crumbled feta cheese

1 medium red bell pepper

1 small yellow onion

1 teaspoon olive oil

2 tablespoons chopped fresh basil

2 tablespoons chopped fresh parsley

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Start by placing the red bell pepper and small yellow onion on a baking tray drizzled with the olive oil.

  • 2

    Roast the vegetables in the oven for about 15 minutes or until the peppers are tender and lightly charred at the edges. Once done, remove from the oven and set aside.

  • 3

    While the vegetables roast, crack the eggs into a bowl, add the egg white, and whisk together until smooth. Season with a pinch of salt and pepper.

  • 4

    Fold in the roasted bell pepper and onion, along with the chopped basil and parsley, into the egg mixture. Stir in the crumbled feta cheese gently.

  • 5

    Heat a non-stick skillet over medium-low heat. Pour the egg and vegetable mixture into the skillet and allow it to cook undisturbed for about 4-5 minutes until the edges start to set.

  • 6

    Transfer the skillet to the oven and bake for an additional 8-10 minutes until the frittata is fully set and slightly puffed.

  • 7

    Remove from the oven, slice, and serve warm. Enjoy your light, herb-infused frittata!