Creamy Avocado Baked Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Baked Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs with Fresh Herbs

Enjoy a delightful and nourishing dish where creamy avocado meets perfectly baked eggs infused with fresh herbs. This recipe highlights a pleasing balance of rich textures and subtle flavors, making it ideal for any meal of the day.

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NUTRITION

500kcal
Protein
33.6g
Fat
36.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 half Avocado

2 tbsp Fresh Mixed Herbs (Parsley & Chives)

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small, oven-safe ramekin or baking dish with a bit of oil or non-stick spray.

  • 3

    Cut the avocado in half, remove the pit, and carefully scoop out one half into the ramekin, mashing it lightly with a fork to create a creamy base.

  • 4

    Crack the 4 whole eggs and add them to the ramekin around the avocado. Then, gently pour in the 2 egg whites, distributing evenly.

  • 5

    Sprinkle with a pinch of salt and black pepper, and scatter the fresh chopped parsley and chives over the top.

  • 6

    Place the ramekin in the preheated oven and bake for about 12-15 minutes until the eggs are just set. For a slightly runny yolk, keep an eye on the baking time.

  • 7

    Remove from the oven and allow to cool for a minute before serving. Enjoy your Creamy Avocado Baked Eggs with Fresh Herbs either as a hearty breakfast, satisfying lunch, or a light dinner.

Creamy Avocado Baked Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Baked Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Baked Eggs with Fresh Herbs

Enjoy a delightful and nourishing dish where creamy avocado meets perfectly baked eggs infused with fresh herbs. This recipe highlights a pleasing balance of rich textures and subtle flavors, making it ideal for any meal of the day.

NUTRITION

500kcal
Protein
33.6g
Fat
36.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 half Avocado

2 tbsp Fresh Mixed Herbs (Parsley & Chives)

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Lightly grease a small, oven-safe ramekin or baking dish with a bit of oil or non-stick spray.

  • 3

    Cut the avocado in half, remove the pit, and carefully scoop out one half into the ramekin, mashing it lightly with a fork to create a creamy base.

  • 4

    Crack the 4 whole eggs and add them to the ramekin around the avocado. Then, gently pour in the 2 egg whites, distributing evenly.

  • 5

    Sprinkle with a pinch of salt and black pepper, and scatter the fresh chopped parsley and chives over the top.

  • 6

    Place the ramekin in the preheated oven and bake for about 12-15 minutes until the eggs are just set. For a slightly runny yolk, keep an eye on the baking time.

  • 7

    Remove from the oven and allow to cool for a minute before serving. Enjoy your Creamy Avocado Baked Eggs with Fresh Herbs either as a hearty breakfast, satisfying lunch, or a light dinner.