Crispy Honey-Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Pan Seared Chicken

Enjoy a golden, crispy pan seared chicken breast enhanced by a sweet and savory honey-garlic glaze. This dish pairs a tender, juicy chicken with the aromatic punch of garlic and a hint of honey, delivering a delicious balance of flavors with just the right balance of protein and energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
41.4g
Fat
9.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Mince the garlic finely and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on one side until a crispy, golden crust forms.

  • 5

    Flip the chicken and add the minced garlic to the pan. Continue to cook for another 4-5 minutes.

  • 6

    Drizzle the honey over the chicken, allowing it to mix with the garlic and form a glaze. Cook for an additional 1-2 minutes, occasionally spooning the glaze over the chicken, until the interior reaches a safe temperature.

  • 7

    Remove from heat and allow the chicken breast to rest briefly before slicing. Serve warm with additional pan sauce spooned on top if desired.

Crispy Honey-Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Pan Seared Chicken

Enjoy a golden, crispy pan seared chicken breast enhanced by a sweet and savory honey-garlic glaze. This dish pairs a tender, juicy chicken with the aromatic punch of garlic and a hint of honey, delivering a delicious balance of flavors with just the right balance of protein and energy.

NUTRITION

333kcal
Protein
41.4g
Fat
9.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Mince the garlic finely and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes on one side until a crispy, golden crust forms.

  • 5

    Flip the chicken and add the minced garlic to the pan. Continue to cook for another 4-5 minutes.

  • 6

    Drizzle the honey over the chicken, allowing it to mix with the garlic and form a glaze. Cook for an additional 1-2 minutes, occasionally spooning the glaze over the chicken, until the interior reaches a safe temperature.

  • 7

    Remove from heat and allow the chicken breast to rest briefly before slicing. Serve warm with additional pan sauce spooned on top if desired.