Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes, bursting with flavor and topped with a vibrant berry compote. Perfect for any meal of the day, they offer a balanced blend of protein and wholesome carbs, ensuring you stay energized and satisfied.

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NUTRITION

396kcal
Protein
39.8g
Fat
14.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a medium bowl, whisk the eggs until well combined.

  • 2

    Add the whey protein powder, rolled oats, and baking powder to the bowl. Stir until a smooth batter forms.

  • 3

    Mix in the unsweetened almond milk to adjust the batter consistency; it should be thick but pourable.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny bit of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 6

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat. Stir occasionally until they release their juices naturally.

  • 7

    Sweeten the berry compote by drizzling in the teaspoon of honey and mix well.

  • 8

    Serve the fluffy protein pancakes topped with the warm berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes, bursting with flavor and topped with a vibrant berry compote. Perfect for any meal of the day, they offer a balanced blend of protein and wholesome carbs, ensuring you stay energized and satisfied.

NUTRITION

396kcal
Protein
39.8g
Fat
14.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

1 scoop Whey Protein Powder (30g)

1/4 cup Rolled Oats (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, whisk the eggs until well combined.

  • 2

    Add the whey protein powder, rolled oats, and baking powder to the bowl. Stir until a smooth batter forms.

  • 3

    Mix in the unsweetened almond milk to adjust the batter consistency; it should be thick but pourable.

  • 4

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a tiny bit of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, then flip and cook the other side until golden brown.

  • 6

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat. Stir occasionally until they release their juices naturally.

  • 7

    Sweeten the berry compote by drizzling in the teaspoon of honey and mix well.

  • 8

    Serve the fluffy protein pancakes topped with the warm berry compote. Enjoy immediately!